Girlosophy - Real Girls Eat
Girlosophy’s food and cooking book in the bestselling series - focuses on helping you to navigate the world of food. Girlosophy - Real Girls Eat is about finding out for yourself about the food that makes you feel great, energized and ready for anything in life.
We have tonnes of great ideas, recipes – and a dash of global awareness.
Girlosophy - Real Girls Eat will help you to get a clear view of what food can positively do for you, both energetically and physically. It shows how what you eat, and what you think about what you eat has an impact on a global level. It’s about what works for you and how you can use food to look after your SELF.
- over 60 recipes;
- hundreds of health and cooking tips;
- body image overview;
- why dieting sucks;
- the danger of eating disorders;
- information about the food industry today;
- food travel tips; and
- real girls from around the world cook up their fave foods!
Comments from Real Girls from the book:
“Cooking for yourself means you won’t have to always buy ready-made food. You have options. It’s a part of looking after yourself.” – Neeta Lamba
“I love food. I come from a Uruguayan family, which means you eat and eat and eat!” – Marianna Iglesias
“I think anyone can have a great relationship with food …” – Greta Stojanovic
“Food is awesome… Wrap, dip and eat, they’re soooooo good!” – Emilia Perry
“I tend to eat whatever I want as long as its in moderation. If I feel I ate too much junk food I’ll make up for it by going surfing of dancing hula.” – Joni Gaminos
Girlosophy- Real Girls Eat is real soul food, so be inspired to eat in a way that serves your mind, your body, your spirit and your planet equally. Buy the book online here.